I haven't been checking in here lately. My depression was bad for a while but because I never do anything or see anyone my BPD symptoms weren't too bad.

I've recently started seeing someone and have been trying to catch up with friends more often, and I can already see all the BPD stuff showing up.

I start DBT group therapy next week and I'm really hoping that helps me to try to keep these relationships healthy.

Anyone had good (or bad) experiences with DBT?