Quote:
Originally Posted by sinking
...right now, at work, under my office desk. im at work alone, others left, i dont know where to go, what to do...
i'd normally use bad coping skills but i have no strenght left in me to do anything other than laying down and writing this hoping that talking will help a bit. im at the end of my rope, i cant take it anymore.
torn, twisted, wrenched inside, lost, confused, hurting, finding myself extremely disturbing and rotten....helpless, hopeless. i take meds, have docs and Ts. but i dont feel any of them can help me. asking for help to them threw me in this mode actually. there isnt any hope for me. i dont know whats wrong.... i AM wrong. indside.
please, help me... just a bit, i dont deserve it but just a bit, please.
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While you are lying down. Just breath deeply. Try to Stop yelling at yourself
and think of one thing you absolutely love about yourself. Focus on something on the floor, think about where it came from, who made it, how it got there. Basically get out of your own head. You cant move forward if you are tearing down the bridge. You are worthwhile. We all are right. Even if it doesn't feel like it right now.