Thanks guys.

We remodeled the kitchen in March and it is awesome. Then we moved on to the living room, new furniture and all. Still have a bunch to finish. My bedroom walls are a darkish beige and one wall is a dark red, and my bedroom has no window, just the window in the attached bath (which is great when I have a migraine, I get a completely dark room) but the dark walls were making me- Actually, let me rephrase that, I THOUGHT that it was the dark walls that were making me feel depressed, actually, it was depression that was making me depressed, not the walls! LOL! But I started painting the a pale offwhite to lighten the room.

I like the 2 hrs at a time rule. Great suggestion.