Hello. It has just started to get darker out and I feel myself slipping into depression. I know it's not fully winter yet, or even close to winter, but it's November. I know I am also super stressed due to life events going on, but winter makes it ten times worse.
I am thinking of taking vitamin D pills because of the link between vitamin D and SAD so. I would like a sun lamp, but I know they cost a lot of money, so... Yep. Anyways, has SAD hit you yet? Or is it too soon for many people here? Thanks for the response [emoji3].
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DX: GAD; ASD; recurrent, treatment-resistant MDD; PTSD
RX: Prozac 20 mg; BuSpar 10 mg 2x a day; Ativan 0.5 mg PRN; Omega 3 Fish Oil; Trazodone, 50 mg (sleep); Melatonin 3-9 mg
Previous RX: Zoloft, 25-75mg; Lexapro 5-15mg; Luvox 25-50mg; Effexor XR 37.5-225mg
I have ASD so please be kind if I say something socially unacceptable. Thank you.