Quote:
Originally Posted by vital
Hi DechanDawa,
Congratulation to you on quitting smoking! That is a big achievement already and it suggests to me that you will succeed in this as well.
I pulled out of depression myself without medication or therapy and it wasn't even difficult or requiring will power. You can see, for instance, how well this worked for Freewilled here
http://forums.psychcentral.com/4715237-post156.html
To try this, see the top of that thread or these notes
http://egg.bu.edu/~youssef/SNAP_CLUB/BA.pdf
This is what I think is the best overall plan
http://forums.psychcentral.com/4262681-post105.html
including lots of healthy things to try like exercise, meditation and dietary improvement that have worked for others.
I think you are on a better course now and actually have a better chance of escaping from depression this way than with the standard "meds+therapy" route.
 - vital |
Oh, Vital, this is kind of funny. I really like the Snap Plan. I feel I am
really ready for something like that. But don't laugh...I can't really snap my fingers so well. I have to think of something different. It has to be something that can be done in public as well as private.
I was thinking of rotating the ring I always wear on my left hand. (It could signify rolling into something new...) Thanks for the encouragement. It means a lot. I want to be wholly free of depression, but mostly reduce anxiety to a manageable level, by the new year. That's my goal. There's work to be done. I am
so ready...
