Quote:
Originally Posted by DechanDawa
Oh, Vital, this is kind of funny. I really like the Snap Plan. I feel I am really ready for something like that. But don't laugh...I can't really snap my fingers so well. I have to think of something different. It has to be something that can be done in public as well as private.  I was thinking of rotating the ring I always wear on my left hand. (It could signify rolling into something new...) Thanks for the encouragement. It means a lot. I want to be wholly free of depression, but mostly reduce anxiety to a manageable level, by the new year. That's my goal. There's work to be done. I am so ready...  |
I like what nowhere46 said about it:
http://forums.psychcentral.com/4726632-post7.html
it's like the child-like declaration of power of a toddler saying "look at me" or "I can do it". Even though it made sense to me, I was shocked at how well it worked. At the same time, I find that it automatically brings present moment awareness in a wonderful way.
I suspect that having lots of fun with it and really making it your own is great. For people who can't snap their fingers, I have suggested sort of pounding your chest like a gorilla
. When I'm in a situation where it would be rude to do, I imagine "SNAP" in huge colorful letters.
- vital