Quote:
Originally Posted by vital
I like what nowhere46 said about it:
http://forums.psychcentral.com/4726632-post7.html
it's like the child-like declaration of power of a toddler saying "look at me" or "I can do it". Even though it made sense to me, I was shocked at how well it worked. At the same time, I find that it automatically brings present moment awareness in a wonderful way.
I suspect that having lots of fun with it and really making it your own is great. For people who can't snap their fingers, I have suggested sort of pounding your chest like a gorilla  . When I'm in a situation where it would be rude to do, I imagine "SNAP" in huge colorful letters.
  - vital |
Okay, so when I woke up I just said Snap! in my head, to myself, and that worked fine! Snap is a great word. Rolling my ring around seemed kind of silly and I knew I wouldn't keep it up. Yes, saying Snap works! It is like saying, "Snap back to the present moment." This is a brilliant mindfulness practice. The best practices are the most simple ones, don't you think??? Also, I like the idea of saying Snap! in my head because it cuts through rumination which is a real problem for me. Okay. Snap! I have to go pay a bill now. Have a great weekend, Vital!