Honestly, to tell the truth - most of my counseling has been CBT and I have found no help in it whatsoever. The counselors refuse to listen to me - so the upside (if there is one) has been I have learned how to talk to them to get what it is I may or may not need at the time (aka use the system to treat myself) but I have grown tired of doing that so now I am going to try stuff like accupuncture.