I'm sorry you're distressed!

Share this with your T. The key to doing good work is to do it at the right place. Let him or her know about the symptoms you are ha I so the two of you can decide how fast is too fast and how much is too much. You can also problem solve ways to help you deal with the anxiety.

In my opinion, the most important thing to learn early in T for PTSD is how put on the brakes.