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Originally Posted by Crypts_Of_The_Mind
Honestly, to tell the truth - most of my counseling has been CBT and I have found no help in it whatsoever. The counselors refuse to listen to me - so the upside (if there is one) has been I have learned how to talk to them to get what it is I may or may not need at the time (aka use the system to treat myself) but I have grown tired of doing that so now I am going to try stuff like accupuncture.
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I have used CBT on my own with good results. The one therapist I went to who said she was an expert in CBT didn't know the first thing about it. There are good workbooks, and I am incorporating it (CBT) into my holistic healing program. Have you ever heard of DBT - Dialectical Behavioral Therapy? It's a little different than CBT but also good. I think ideally both of these would work best in a group therapy setting. But I followed your aromatic clue -- and I bought rose incense tonight, Crypts!
