I have used CBT on my own with good results. The one therapist I went to who said she was an expert in CBT didn't know the first thing about it. There are good workbooks, and I am incorporating it (CBT) into my holistic healing program. Have you ever heard of DBT - Dialectical Behavioral Therapy? It's a little different than CBT but also good. I think ideally both of these would work best in a group therapy setting. But I followed your aromatic clue -- and I bought rose incense tonight, Crypts!