Thread: Self Help books/workbooks
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Old Nov 15, 2015, 01:37 PM
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Blue_Bird Blue_Bird is offline
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Member Since: Jun 2013
Location: Middle Earth
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Ever try any?

I bought this one a couple years ago but never got around to working through it.

Thoughts and Feelings: Taking Control of Your Moods and Your Life: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning: 0001608822087: Amazon.com: Books

Here's another one that looks interesting

http://www.amazon.com/gp/product/157...r_1_15&sr=8-15
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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