Quote:
Originally Posted by Nissala
Has anyone ever tried taking natural supplements such as 5-HTP, GABA, L-Tyrosine, SAM-e etc. for depression and or anxiety? If so, did it help? I'm just curious.
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Some here have reported huge improvements from SAM-e or B vitamins alone.
I have tried 5-HTP, GABA, L-Tyrosine myself, but I didn't notice any particular change (although I think I feel L-Tyrosine as a very mild pleasant stimulating effect).
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