It was called "experiential therapy" here is his link as he explains it

Jerusalem Psychologist - Dr. Rafael Richman, Ph.D. Psychotherapist in Jerusalem, German Colony In-person and online counseling and therapy

But because his office is based in Jerusalem - even though he does services online my insurance wouldn't allow it. I did get the opportunity to discuss with him tho a bit (free of charge) and he is rather good.

I was truly considering giving up trying to get better at all back then - and just seeing that there are other techniques besides CBT helped me find hope again, and let me search for a way again.