Quote:
Originally Posted by rouge198
Thank you for your comment. I know you're right. She mentioned that the hours is really inky 50 minutes last time,I guess as an excuse. Then offered me that additional time to make up for how late she was. Because I struggle with abandonment and rely on consistency to keep my anxiety in check, I was really triggered today. I felt I was forced to hold a lot of uncertainty and therapy shouldn't be stressful. It shouldn't be a walk in the park but I shouldn't be triggered by my therapist's inability to plan.
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If my therapist is even a minute or two late I start getting anxious, so I know what you mean. You have every right to expect consistency. It's not really that hard. All it takes is respect for people's time and managing one's own. There are plenty of therapists who can manage that.