Okay, so I looked this up. Experiential therapy, that is. It probably wouldn't be anything I would benefit from. I'm not too interested in emotional content. I just want to be more adaptive, which is why I like cognitive behavioral and dialectical therapies. One of my main problems is that I don't do well with change and transition, and I have a lot of change going on in my life right now. Also, thanks for the essential oils information. I have used them in the past and considered them supportive rather than transforming tools. The incense I got is from an Ayurvedic company and can be trusted. Most incense is created using blends, but if the company is reputable then you know it's okay. Mainly, cheap incense should not be trusted, I think. Same with essential oils.