Recently I got over the pain of a breakup which I carried around from a long time ago. I'm still sad thinking that it did not work out,how he moved on so quickly etc. Therapy helped to finally heal the wounds.

I am married now to another person and feel that the marriage is not working out. It feels like I am going through 2 breakups at the same time. Is one affecting the other since I have zero interest in making amends in my marriage and am in a numb state.

I do not know what step to take now.I feel stuck in life.How do I proceed from here? Did letting go of the breakup pain expose me to the reality of my marriage or am I too sad to think of my marriage and accepting the fact that my ex will never come back in my life?? Can someone offer an opinion about this??