Ok thank you for clarification- I may have known that I cannot say for sure. Essential oils is something I have done for about 2yrs now but I don't keep up with much unless I use it a lot bc my memory is really bad ever since my coma so I only try to remember what I absolutely have to so as not to overwhelm myself too much - weird sounding I guess. Anyway - I pulled up the site where I discovered all the different types of therapies...

https://en.m.wikipedia.org/wiki/List_of_psychotherapies