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I'm sorry you're having such a bad week. I know the feeling. Losing a family member is always difficult, and when it causes you the further stress of being away from your usual structure and maybe having to cancel therapy appointments it's even worse. I also understand the ruminating. I've found that it helps a little to break the pattern-- spend just five minutes doing/thinking about something different, and it will help to slow down the ruminating. I hope things get better for you soon. I'm sending you some good energy.
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Dx Bipolar II 2014 -- currently in remission
Stay calm, be kind, have hope, love lots, and be well.
"Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE]
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