As most of you know I've been seeing a therapist for anxiety for a year. Now we moved on to exposure therapy which is very hard to do. I have homework to do until my next appointment next week and I can only do one of it. She told me
To email her if I had questions or concerns so I sort of want to let her know that I can't do one part of the exposure so she knows beforehand. Is that an okay thing to do? I also hate to email her incase I bother her. Thanks