Yeah, I have one. It sort of helps. In fact I love it most of the time. Right now not so much because it doesn't help much.

My sleep is unfortnately bad when I'm manic/hypo or when depressed. So getting sleep is an ongoing battle.

This was a really bad night though because I was really upset. I am very groggy now b/c I finally took 2 extra mg of klonopin to sleep and got to sleep about 6:30 AM. I'm awake to try to schedule an extra appt. with my therapist but they didn't answer. I think they are all in a meeting.

Oh well. When I see my therapist and show him what I wrote it will help a lot.