Suraya - I have had some recent success at battling my Depression and Anxiety. The biggest reason I think is that I made an unplanned change to my routine. Frankly it wasn't planned but it worked all the same.

I think that is all that it took to trigger some happiness and an improved sense of help. At the same time I was able to win out against anxiety. With babysteps made I was able to take on a few other situations my depression and anxiety would never have normally allowed. Those simple acts made me feel things were more hopeful and I was worthwhile.