I had to get a friend to go with me when I started yoga. I was absolutely terrified of going alone. We try to go twice a week now; Monday nights and Saturday mornings. I'm thinking about starting Thursday evenings by myself. I also find paying for the class ahead of time is great motivation for going We started with a beginner's yoga class, which was also really helpful, though I've noticed not a lot of studios do beginner classes on a regular basis, which I simply don't understand...

I used to run; I did the couch to 5k program and it worked great. I loved the sense of accomplishment I got after each workout. I'm really into checking things of lists, so that kind of what it felt like. Unfortunately, my feet have been giving me trouble for a long time now, so that's why I switched to yoga. I'm hoping to get back to running, though.

Feel free to PM me if you want to talk about exercise some more. Exercise has done the most for me when it comes to my depression and mental health.