Hi sometimes I know what's triggered me, sometimes I haven't got a clue, sometimes I might be able to work out x, y, z was happening to trigger me. I was badly triggered yesterday, later talking it through I was able to work out a few warnings but it's fuzzy so I'm not sure which started it, but other triggers came on top of the initial start. It was like layers of triggers!

If I'm having a really bad day of it it wipes me out, I need a rest! But then laying down they're chattering. I tell them to shut up,I'm tired, sometimes works, sometimes not!