Quote:
Originally Posted by Icecream-4
Hi sometimes I know what's triggered me, sometimes I haven't got a clue, sometimes I might be able to work out x, y, z was happening to trigger me. I was badly triggered yesterday, later talking it through I was able to work out a few warnings but it's fuzzy so I'm not sure which started it, but other triggers came on top of the initial start. It was like layers of triggers!
If I'm having a really bad day of it it wipes me out, I need a rest! But then laying down they're chattering. I tell them to shut up,I'm tired, sometimes works, sometimes not!
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It takes time to see. I usually just look at the function of the one out. Or make it easy and say "everything triggers me" like I do!
Enviroment, situations, emotions, thoughts, moods, time, dates, energy, sickness, people, visuals, events, surprises, music, smells, dreams, perception, reactions, objects, drugs, desires,...are some of the things that trigger a switch in us.
One just have to keep observing. I find that when things "change", I look to see what exactly is happening and who jumped in. I'm sorry, it's easy for me because of co-con.
How about having a notebook everyone contributes too?
We're pretty good about wearing the body out and pushing it late that crashing isn't hard to do, matter of fact, minutes is what it takes.