My most recent pdoc gave me a SAD diagnosis in addition to chronic depression and generalized anxiety that I've had since I was 16.

I have a Verilux Happy Light. It's only 5000 LUX, but it was also only $40 or so. I have it on a timer so that it turns on when I'm trying to wake up. Then I sit in bed and eat my breakfast sitting right next to it. I also take a multivitamin (women specific, so it has extra iron) and fish oil, except I caved and take fish oil gummies. I got so sick of taking the capsules in addition to my other medications.