Quote:
Originally Posted by DechanDawa
Why is therapy listed second after medications as the main treatment for mental illness? In the past, therapy was always my "go to" solution and yet, dear friends, I have to say it became less and less effective.
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So it sounds like you need to seek out other avenues for solutions. What do you have in mind to try? What might work for you?
Therapy and meds were a starting place for me and absolutely necessary for a while there, but as I've progressed, they've become less needed or helpful and I've moved on to other methods of maintaining balance in my life: music, church, simple relaxation methods.
I think it is probably pretty normal and probably healthy to realize the need to change and move forward over time.