I guess therapy is also feedback on your medications, if they are working for you or not, so they can adjust them. Also to see if you are stable so that you don't need monitoring anymore? That is the rational i come up with. I don't care for drudging up old crap to review over again with a new person after it had been long and buried. I think make peace with it, bury it and forget it. Then move forward. I tend to agree with it, it seems less effective. Perhaps because therapy is a bridge for people who are not there yet, able to move forward and need guidance to do so. tc