There are just some days it doesn't feel right to get out of bed. Those are the days when it seems that everything comes at you. I find most of my problems is when i think about myself too much that i become self absorbed, then i don't see others around me that need as much as i do. When i can think less about myself and more about others i find my focus clears us and the anxiety tends to diminish. I am not thinking about problems all the time or projected sceneros in my head. When i just let go things naturally just flow for me and fall into place. I go through this when i feel out of sorts with others, not knowing how to communicate. I hope this helps. tc