Hi, I rarely come here. But am back due to similar things being discussed here. I think that the gift of listening and hearing is often the greatest gift anyone can give.

I tend to do the natural route. Sadly many of the natural things are not tolerated by my stomach. Still I take natural substances for depression and anxiety. I cannot afford to pay someone where I live. No clinics here. But I am able to figure out some things.

I do take non benzo for anxiety that is RX. And I take klonapin as needed as well. But for anxiety and depression, the rest is alternative. There are so many things out there. Depending on what the person needs. I think its great that you will be exploring this.

I hope you get some good relief. You deserve that. Everyone does. Sometimes the most awesome people are the ones with the greatest challenges. Honestly though half the time I reach out, I get "sucker punched". Makes it so I do not reach out.