So it sounds like you need to seek out other avenues for solutions. What do you have in mind to try? What might work for you?

Therapy and meds were a starting place for me and absolutely necessary for a while there, but as I've progressed, they've become less needed or helpful and I've moved on to other methods of maintaining balance in my life: music, church, simple relaxation methods.

I think it is probably pretty normal and probably healthy to realize the need to change and move forward over time.