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Old Nov 18, 2015, 04:22 PM
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crosstobear crosstobear is offline
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Member Since: Aug 2015
Location: United States
Posts: 250
Quote:
Originally Posted by Atypical_Disaster View Post
To use a DBT term, I am totally in "emotion mind" today. Ugh, I hate this. I keep trying and doing all the "right" things but I'm still in hell. It feels like nothing will ever get better for me.
Remember, emotions are temporary. Feel them, identify them "I am now sad/I am angry". Allow yourself to experience them. That's how you process. Give yourself a few minutes to experience them and then move forward, do something that will help your de-stress.

Things get better with time.
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“Convictions are more dangerous foes of truth than lies."- Friedrich Nietzche

"Men judge generally more by the eye than by the hand, for everyone can see and few can feel. Every one sees what you appear to be, few really know what you are." -Niccolo Machiavelli
Thanks for this!
Atypical_Disaster, Lonlin3zz