THE WORST anxiety today. We had a thanksgiving luncheon. I totally went into panic mode. Tried to subdue it by stuffing my face with food at a furious pace. Then walked out, took a walk around the building. Returned, sat down at the table- only to feel complete terror again. So I left the room again. Took another walk.
Returned, only to be looked at like, 'what the hell is she doing?' by everyone.
Comes off very socially weird. Wish they knew the terror the paralyzes me. I try to control the physical effects- but I know i was breathing heavy, shaking, and possibly displaying sudden onset touretz behavior.

I really need help with this.