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Old Nov 18, 2015, 07:52 PM
Amy Hasanxiety's Avatar
Amy Hasanxiety Amy Hasanxiety is offline
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Member Since: Nov 2015
Location: Pennsylvania
Posts: 3
As much as having anxiety stinks, I have learned to accept that this is how I respond to stress.
My personal tricks that work for me: Taking xanax before an event, Carrying small baggie with 2 ice cubes in it in my purse or pocket, I hold the ice and it calms me down, I carry a worry stone. I fidget a lot. I count things too.