Yes, I am beginning to realize this. I wanted a "quick fix" and now see it is smarter to create a program that will serve me long-term. I was having some mental health issues and let them go on without attending to them. We all have particularly stressful periods in life when things get off balance before we realize it. I am so grateful I found Psych Central. There is so much wisdom here and endless offerings from the good people here. I will never again take my mental health for granted, and hope what I put into practice will serve me long-term. Thank you.