Parents can be difficult. I always get mad at people who trek ppl you have yup like them simply because they are family. Sorry but family can be jerks. I know mine was. I don't know if this helps, but I find things that I find enjoyable to get my mind off whoever is pushing me to breaking point at the to me. Sindhi constructive preferably, so you can have a sense of achievement as a positive to take from it and turning a bad experience into a good one. Even a drawing, coloring in, or origami