Quote:
Originally Posted by crosstobear
Remember, emotions are temporary. Feel them, identify them "I am now sad/I am angry". Allow yourself to experience them. That's how you process. Give yourself a few minutes to experience them and then move forward, do something that will help your de-stress.
Things get better with time.
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Thank you. It's been a lot of fear and sadness as of late(I hate those emotions, hate feeling them, and hate admitting that I do feel them in the first place but at this point denial is beyond superfluous). I've been working on the radical acceptance thing, to just be mindful of what I'm feeling and not cast judgments on it. Easier said than done but it has been helping, just not as quickly as I want because I'm so impatient haha.