I have hardly gotten off of the couch today...only for absolute necessity. While I've had plenty of days, seasons, of this in my life, I feel so disappointed about it today. My therapist challenged me to do 15 minutes a day of something I needed to do and 15 minutes a day of something I wanted to do. Day 1 and I didn't even do it. I felt like I couldn't. I feel like I can't do anything. Yesterday I felt so motivated; today I feel like I want to die. I just don't understand. Does anyone else understand and want to explain it to me? I feel like a dying slug.