Quote:
Originally Posted by NeedhelpinNY
Lately, I have noticed that I am quick to anger. I nearly got into a physical confrontation with a stranger yesterday, but luckily I didn't. I am having a very difficult time with work....So sick of it. I am sad and angry. But need to change things. Being honest here helps.
|
Hi Needhelp,
Not everyone knows this, but being angry all the time is often a part of depression. It's also part of a potential downward spiral where negative things happen to you because others sense your anger. I know exactly what this feels like, too, by the way. These notes might be of help to you
http://egg.bu.edu/~youssef/SNAP_CLUB/BA.pdf explaining what's going on and what to do about it.
- vital