Anxiety is horrible. I don't know why it got so bad again lately but I just can't feel calm. I'm going to take hydroxyzine. There's more I should have accomplished today but I spent about 90 minutes I could have done it waiting to call my therapist and then waiting for her to call me back. She didn't, probably because she never got the message I called.

I'm out of my mind with anxiety over the tests I have to have next week, plus missing Thanksgiving.