My T just showed me this video during our last visit and it helped me to better understand my fears and anxieties, and how to deal with them. I wanted to share it with all who struggle with anxiety, like me.

https://m.youtube.com/?#/watch?v=z-wyaP6xXwE

It's an illustrated and animated metaphor taken from Russ Harris's book on ACT, which can be bought here:

http://www.amazon.com/The-Happiness-.../dp/1590305841