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My first severe depression took place right when it started getting dark early. My doc added an AD while I'm taking mood stabilizers (of courses). The Lamictal has really helped me but I still like being in the light. I'll turn a lamp on at home for a little while. I just use bulbs that are close to daylight. I've never been able to find a light box but I also wonder if they work
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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