I'm actually getting pretty decent sleep.But your right, when I'm not sleeping well, it is bad.

I just looked into biofeedback. I 've had it and not known it. I remember being in the hospital for weeks when I was about 10. I had 2 EEG's in a month. I always thought I cracked at age 12. Can't believe I never looked up EEG.

My husband and I used to joke about my reactions. I guess he's just sick of it.