Quote:
Originally Posted by smallwonderer
Do you guys get better at recognizing your moods the more times you go through them? I feel like I'm still trying to figure myself out and hope that there's a way I can increase my awareness of when I am not doing well and my triggers.
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Hi smallwonder....now that you are tuned into yourself (most bipolar affected persons are), you'll definetly figure your moods out. A mood chart will help you register your mental state. Keep asking questions and keep reading up on this MI.
