I, too, suffer from mood swings. I've been fighting them for over 30 years. I've had a few good years thanks to med combos but they don't last very long. Staying under the care of a psychiatrist and therapist have kept me fairly stable but even then I have spells of suicidal thinking.

As suggested by others living in the moment helps.

I hope that your doctor finds a med combo that works for you soon.

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