I do. When the kids go crazy. When my husband is grumpy and I want to fix it, but realize I can't but I can't let go of the idea it's my fault and I need to do something, I feel like I try dissociate. It doesn't always work, so maybe it's not because of my intention but my "normal" reaction to the stress.

Self-care is probably a better option, but I have to keep funcitioning for the rest of the people around me, so this is the easiest way to deal with the stress and overwhelming emotions.