you know, when i was on therapy, during the week i would have something..you know, htings happen. and when i felt like i woudl sit down and write my thoguhts. my feelings. like a diary, but just what you think/feel right now.

what you ae ready to show your T. and then i would come to her and already have something to start with.

it doesn`t ahe to be like htis ALWAYS so that it limmits you..but it can help.