You are valuable and worthwhile

As little as three weeks ago I was in such despair I was about to go to the hospital. Several wins against my anxiety in a short time completely pulled me together and I feel hopeful again. It sounds silly, but the first was as simple as walking to my pharmacy in the middle of the night. With few people on the road and no one else in the store I experienced no anxiety for the first time in ages. Then I put myself through two ocassions where I was in crowds of thousands. It was difficult - but I did it. Then I got a few tools from my therapist. All in the space of a week. My life has really turned around. Being able to do something I thought I couldn't added hope to my life. And that is what is missing in Depression