I was constantly forgetting whether I had taken my meds or not so I got one of the pill holders that you fill for the week. It has four little chambers per day so, being that my meds are twice a day, I can set it up to last me for two weeks. I also set alarms on my phone to remind when to take them. If I question whether I've taken them or not, I just look at the chamber for that time. Just a couple of ideas for you.