I'm taking a class 2 hours for 20 weeks that is suppose to help set up a structure or way to help use the tools we probably already know...I'll share as much as I can...it is geared towards BPD as least originally developed for it...but it really has to do with Emotional Intensity and think it will probably help with my BP as well...

P.S. Tucker now offence taken...sorry you are down too...